Amount of nutrients in 100 g (grams) of Chicken, stewing, light meat, meat only, cooked, stewed.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.79 g
|
57.79%
|
Energy (calorie)
|
213 kcal
|
|
Energy (joule)
|
891 kJ
|
|
Protein
|
33.04 g
|
33.04%
|
Total lipid (fat)
|
7.98 g
|
7.98%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.19 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
225 mg
|
0.22%
|
Potassium, K
|
199 mg
|
0.20%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
28.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Riboflavin
|
0.196 mg
|
|
Niacin
|
8.538 mg
|
0.01%
|
Pantothenic acid
|
0.69 mg
|
|
Vitamin B-6
|
0.39 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.27 µg
|
|
Vitamin A, RAE
|
22 µg
|
|
Retinol
|
22 µg
|
|
Vitamin A, IU
|
73 IU
|
|
Fatty acids, total saturated
|
1.98 g
|
1.98%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.39 g
|
1.39%
|
18:0 octadecanoic, stearic fatty acid
|
0.48 g
|
0.48%
|
Fatty acids, total monounsaturated
|
2.69 g
|
2.69%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36%
|
18:1 undifferentiated
|
2.22 g
|
2.22%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.89 g
|
1.89%
|
|
18:2 undifferentiated
|
1.26 g
|
1.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.29 g
|
0.29%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.08 g
|
0.08%
|
Cholesterol
|
70 mg
|
0.07%
|
Tryptophan
|
0.386 g
|
0.39%
|
Threonine
|
1.396 g
|
1.40%
|
Isoleucine
|
1.744 g
|
1.74%
|
Leucine
|
2.479 g
|
2.48%
|
Lysine
|
2.807 g
|
2.81%
|
Methionine
|
0.914 g
|
0.91%
|
Cystine
|
0.423 g
|
0.42%
|
Phenylalanine
|
1.311 g
|
1.31%
|
Tyrosine
|
1.115 g
|
1.12%
|
Valine
|
1.639 g
|
1.64%
|
Arginine
|
1.993 g
|
1.99%
|
Histidine
|
1.025 g
|
1.02%
|
Alanine
|
1.803 g
|
1.80%
|
Aspartic acid
|
2.944 g
|
2.94%
|
Glutamic acid
|
4.948 g
|
4.95%
|
Glycine
|
1.623 g
|
1.62%
|
Proline
|
1.359 g
|
1.36%
|
Serine
|
1.136 g
|
1.14%
|